Seven Weight loss Tips For Beginners

Seven Weightloss Tips For Beginners By Harley Grosser 1. Set Goals You need to have a reason to keep pushing when temptation arises or you simply don’t feel like doing it anymore. The goal/s need to be both physical and emotional. For example your physical goal may be to lose 20kg (44lbs) but this isn’t strong enough to motivate you when you don’t feel like continuing. An emotional goal such as ‘to be able to play with the kids’ or ‘to enjoy life to its fullest’

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